Want to improve your agility? Try these 'explosive power' exercises, which involve rapidly generating a lot of force to perform everyday tasks safely. Exercises like simple jumping jacks and kettlebell swings can improve sports performance and reduce injury. Incorporating these movements into your workout can also help prevent falls and injuries as muscle mass declines with age, especially starting around age 40.
Original Article Source Link:
https://www.npr.org/2026/06/21/nx-s1-5776814/improve-your-agility-explosive-power-exercises-prevent-injury